Recipe categories

Vegetable guacamole in a bowl with tortilla chips and avocado in background

Appetizers and snacks

Almond oat bars served on a wooden cutting board

Breakfast

Carrot cookies on a square white plate with a glass of milk with a red straw on the side

Desserts and baking

A basa fillet on top of a bed of ratatouille

Fish and seafood

Skewers of fruit on a blue plate

Kid-friendly meals

Steak and roasted vegetable sheet-pan dinner

Meat

Bean, lentils and rice on white plate

Meatless main dishes

Oven-roasted turkey breast on cutting board with broccoli

Poultry

Asian green beans with wild mushrooms and Cipollini onions in a white serving dish and fork and spoon.

Side dishes

Spinach, cherry tomatoes, artichokes, rotini pasta, tuna

Soups and salads

Easy chicken biryani in a colourful dish

All recipes

Fresh spring recipes

Plate with two pieces of battered halibut fillets, cooked brussel sprouts and sliced lemon wedge
Fish and seafood

Parmesan-crusted halibut

The crunchy crust and spicy Brussels sprouts make this a tasty, quick yet elegant meal
Prep: 45 mins 290 cal Serves 4
Bistro turkey bacon salad with a sunny side egg on top and a bowl of croutons on the side.
Soups and salads

Bistro turkey bacon salad

This elegant salad will make you feel like you are sitting at a table by a river in France. Use your favourite greens for this salad entree.
Prep: 35 mins 200 cal Serves 4
Garlic tomato chickpeas in a big serving bowl with naan on a wooden cutting board and cucumber slices in a small bowl on the side.
Meatless main dishes

Garlic tomato chickpeas

This is the perfect dish to enjoy with sliced cucumbers, rice or naan.
Prep: 35 mins 320 cal Serves 4
Greek lentil salad in a glass bowl
Side dishes

Greek lentil salad

The lentils add a delicious twist to this Greek salad. It tastes even better the next day!
Prep: 15 mins 100 cal Serves 16
Chicken with cashew sauce
Poultry

Chicken with cashew spinach sauce

Simple and quick, this vibrant dish packs flavour and colour in each bite.
Prep: 45 mins 250 cal Serves 6
Stir fried broccoli red peppers and beef on a white plate with chopsticks
Meat

Stir fried broccoli red peppers and beef

This dish is a nutritious take on a Chinese classic.
Prep: 30 mins 210 cal Serves 4

Videos

Balsamic beef tenderloin on a cutting board with vegetables and polenta served in dishes
Meat

Balsamic beef with polenta

Watch the video below to make this hearty, flavour-packed dish.
Prep: 15 mins 370 cal Serves 8
Roasted tomato sauce linguini in a serving bowl with silverware and whole tomatoes and basil clippings on the side.
Meatless main dishes

Roasted tomato sauce linguini

Creating a rich textured sauce is easy and rich in protein when using soft tofu! Try it out for a new twist on a family favourite.
Prep: 50 mins 480 cal Serves 4
Curried lemon ginger chicken in a large skillet with grated ginger and cut lemon on the side.
Poultry

Curried lemon ginger chicken

This spiced up chicken has a beautiful golden hue from the turmeric with the perfect balance of ginger and lemon.
Prep: 35 mins 180 cal Serves 6
Kale chickpea salad with trout with silver utensils and bowls of chickpeas, dressing and parmesan cheese on the side.
Soups and salads

Kale chickpea salad with trout

Watch the video below to make this flavourful and nutritious weeknight dinner
Prep: 50 mins 320 cal Serves 6
Chicken tortellini pasta salad on a blue serving platter with bowl of cherry tomatoes, dressing and a basil sprig on the side.
Soups and salads

Mediterranean tortellini pasta salad

Watch the video below to learn how to make this kid-friendly dish
Prep: 37 mins 330 cal Serves 6

Plant-based main dishes

Cauliflower tacos displayed on a cutting board with side bowls filled with cheese, avocado and cauliflower.
Meatless main dishes

Cauliflower tacos

Add some zip and fun to your vegetarian tacos with this spiced up version. For crunch be sure to use the crunchy corn shells or else soft whole wheat flour tortillas will do the trick as well.
Prep: 35 mins 280 cal Serves 6
Roasted tomato sauce linguini in a serving bowl with silverware and whole tomatoes and basil clippings on the side.
Meatless main dishes

Roasted tomato sauce linguini

Creating a rich textured sauce is easy and rich in protein when using soft tofu! Try it out for a new twist on a family favourite.
Prep: 50 mins 480 cal Serves 4
Lentil and barley oven bake casserole in ceramic serving dish with a serving spoon and two empty bowls.
Meatless main dishes

Lentil and barley oven baked casserole

This hearty casserole is perfect to serve up any night of the week with a crunchy green salad served alongside.
Prep: 15 mins 340 cal Serves 4
Mushroom squash burgers on a plate with a bun, salad, tomatoes and whole mushrooms on the side.
Meatless main dishes

Mushroom squash burgers

This burger is moist and packed with veggie delight! Make them ahead so when you get home from work you can reheat them for a quick dinner, no bun required.
Prep: 55 mins 250 cal Serves 6
Red kidney bean “meatballs” on peppered rice with chopped scallions on the side.
Meatless main dishes

Red kidney bean meatballs with peppered rice

Take a classic and change it up using plant based protein like beans.
Prep: 45 mins 340 cal Serves 6

Heart & Stroke dietitians approve all our heart-healthy recipes, which are higher in fibre and lower in saturated fat, added sugars, cholesterol and salt.