Healthy eating

Healthy eating

Did you know that up to 80% of premature heart disease and stroke can be prevented through your life habits, such as eating a healthy diet and being physically active?

Bowl of chicken and vegetables.


Protein is vital to your brain and heart, and it helps build muscle.  Eat protein every day.

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The DASH diet

The DASH diet, which is rich in vegetables, fruit and low-fat dairy foods has a proven impact on blood pressure, lowering levels within two weeks.

Habits that help